BOOK YOUR EXPERIENCE

find your rhythm

Each session is designed to meet you exactly where you are. If you have questions about which option is right for you, get in touch! I'm happy to help you.

Local Sessions (Edinburgh)

A jar filled with herbs sitting near books and a lamp.

A lit lamp and a jar filled with green herbs on a wooden surface.

1:1 PROGRAM

4-WEEK NERVOUS SYSTEM RESET

Learn how to regulate yourself in real-time. 4 weeks of 1:1 breathwork and body tools so you can find your calm.

LEARN ABOUT THE PROGRAM

Wooden sauna interior with steps and benches; relaxing spa environment.

Wooden sauna interior with benches, soft lighting, relaxing and quiet space.

EVENTS & EXPERIENCES

JOIN A WORKSHOP OR RETREAT

Workshops that are an extension of the 1:1 work. Slow down, learn something, and come back to your body - in community.

ATTEND A WORKSHOP

More Ways to Reconnect

Gift card for Body and Soul Holistic Therapies with text Gift Card.

Give the Gift of Calm

gift cards

A gift card is an invitation to slow down, to return to the body, to rest. It can be used for any of our in-person treatments. Treat yourself or a friend for future visits.

GRAB A GIFT CARD

Hands massaging a foot in a spa with candles in the background for relaxation

"transformational! the breathwork treatments are amazing and changed the way i approach stress and sleep."

"Millie is amazing. I can't recommend her enough! after just one session, i could already feel the benefits!"

"calming, peaceful, and very relaxing. what a fantastic experience!"

"millie has created a cozy sanctuary. she is warm and caring, very professional, and instantly put me at ease."

"Millie is a miracle worker! i only wish I had tried reflexology even sooner!"

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

reflexology & breathwork work well together because both aim to shift the body from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state. Treatments here are often used to reduce cortisol levels and manage stress.

I offer both Reflexology and Breathwork sessions to support your nervous system and help you unwind in the moment, but support your wellbeing long term.

A lot of my clients make it a monthly non negotiable. When the body is getting consistent reminder to soften, breathe and just let go. Changes begin to happen ☁️

Life feels different when you let go of all that tension in your feet you’ve normalised. All my treatments include reflexology - a full body effect☁️

From feeling completely disconnected and go go go to learning how to slow down and enjoy your own company!

This client come every 3 week and this is her 3rd treatment and we are already seeing huge improvements🤍

Also, love that she found my business card from 4 years ago and got back in touch 👼🪽

We discuss your needs and focus but if I’m drawn to an area or I feel something needs more attention this will worked on during your treatment. Sometimes we don’t always know what’s making us feel off ˚☽˚.⋆

Reset can mean a lot of things, but in this session it meant giving the body space to shift out of stress mode and into a state where it can recalibrate and recover.
Moving from a sympathetic (fight or flight) into a parasympathetic (rest and digest) state - even for an hour helps the body remember how to slow down and catch up.A blended journey treatment is reflexology and breathwork which supports the nervous system and your whole body.

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