BOOK YOUR EXPERIENCE

find your rhythm

Each session is designed to meet you exactly where you are. If you have questions about which option is right for you, get in touch! I'm happy to help you.

Local Sessions (Edinburgh)

SIGNATURE BODYWORK
A soothing, multi layered treatment that releases held stress and brings clarity to the body.
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1 hr 30 min
115 British pounds
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A BLENDED JOURNEY
A restorative blend of guided breathwork, therapeutic reflexology & crystals for full-body balance.
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1 hr
63 British pounds
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MOTHERHOOD REFLEXOLOGY
Gentle support for your body and emotions as you move through pregnancy or prepare for it.
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1 hr
63 British pounds
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CORE
Working with areas that feel tight, restricted or held to support the whole body and nervous system.
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1 hr 15 min
70 British pounds
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REFLEXOLOGY
Encourages balance throughout the body, with a grounding, calming and nurturing effect.
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1 hr
60 British pounds
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A lit lamp and a jar filled with green herbs on a wooden surface.

1:1 PROGRAM

4-WEEK NERVOUS SYSTEM RESET

Learn how to regulate yourself in real-time. 4 weeks of 1:1 breathwork and body tools so you can find your calm.

LEARN ABOUT THE PROGRAM

Wooden sauna interior with steps and benches; relaxing spa environment.

Wooden sauna interior with benches, soft lighting, relaxing and quiet space.

EVENTS & EXPERIENCES

JOIN A WORKSHOP OR RETREAT

Workshops that are an extension of the 1:1 work. Slow down, learn something, and come back to your body - in community.

ATTEND A WORKSHOP

More Ways to Reconnect

Gift card for Body and Soul Holistic Therapies with text Gift Card.

Give the Gift of Calm

gift cards

A gift card is an invitation to slow down, to return to the body, to rest. It can be used for any of our in-person treatments. Treat yourself or a friend for future visits.

GRAB A GIFT CARD

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"transformational! the breathwork treatments are amazing and changed the way i approach stress and sleep."

"Millie is amazing. I can't recommend her enough! after just one session, i could already feel the benefits!"

"calming, peaceful, and very relaxing. what a fantastic experience!"

"millie has created a cozy sanctuary. she is warm and caring, very professional, and instantly put me at ease."

"Millie is a miracle worker! i only wish I had tried reflexology even sooner!"

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

This is your sign to pause and come spend some quality time with us in Perthshire. 🥹

A weekend of proper rest, nurturing, connection and care ~ a wee bit of time away from the busyness of everyday life, surrounded by hills and proper Scottish fresh air. There’s honestly nothing like getting out the city and having good fresh air with no noise of traffic and Edinburgh fringe busyness !!!

You’ll have your own jacuzzi outside your pod, time to soak up all the therapies in the tipi, eat delicious homemade food, make some lovely new connections and just have a proper chance to slow down.

There’s also the outdoor spa with the sauna, cold plunge, outdoor shower and jacuzzi, beautiful walk nearby and natural water if you fancy a dip.

And the sun is meant to be out Friday, Saturday and Sunday🥹☀️

Just a lovely weekend to slow down, breathe, reconnect and be looked after!

2 weekend tickets available
2 day tickets available

DM me and I’ll send you the link to join my mailing list, where you’ll get a wee discount on your ticket🥰

There’s a bit more to us than the retreat hosts you see on the website…

I actually followed Anna on Instagram and messaged her, which eventually led to her inviting me to one of her sound baths. We met up to chat about potentially collaborating and pretty quickly realised we had a lot more in common than just an idea for a collab event..

We’d both travelled a lot when we were younger, lived a few different versions of ourselves and eventually found ourselves wanting to create a lifestyle that felt more sustainable - one that actually allowed us to look after ourselves along the way.

We’d also both found our own forms of healing through the practices we eventually went on to study. I trained in reflexology, breathwork and fascia & Anna studied psychotherapy, Reiki and yoga.

We have a pretty similar belief: life is absolutely for living. We’re not interested in wellness that means never having a late night, never drinking a glass of wine or never allowing for mistakes.

We like to have a balance, it’s not always perfectly balanced, it’s not always sunshine and rainbows but we do feel internally grateful we have practices that we can come back to that keep us grounded, connected and feeling good in ourselves.

We are really passionate about our work but thankfully don’t always take life too seriously 👼🤍✨

Let us know in the poll below if you found what keeps you supported?

Come on our retreat and you might just find it ✨
Link in bio

You’ll feel, you’ll learn, you’ll laugh, you’ll make new connections. It’s a retreat rooted stepping away from normal responsibilities for a while, learning ways to support yourself beyond the retreat, rest and feeling of being looked after! A group of likeminded women who need the same thing and making new connections along the way✨

This time next week we will be enjoying our slow morning, breakfast hampers in the pods at your own leisure, maybe a few coffees outside your pod or walking barefoot over to see the horses, this is your retreat too so soak it up how you please ✨

Weekend tickets get the luxury of extended time at @maycroftretreat , extra nourishing classes from us, go at your own pace and take advantage of the facilities!

Ticket link in bio if you want to join next week♥️

I hadn’t seen this client in over a year, someone who was constant and used my treatments to cope with overwhelm. Things got better, time passed, and then life curveballs appeared again. It is the biggest compliment to hear her say “I know where to go”. The body does remember and changes do begin to happen. 🤍

Eeeek hate to break it to you but sometimes sleep isn’t enough now a days and you probably already feel that! restoration requires intentional, deep rest and here’s how the rest will come on our weekend retreat♥️

Sensory Rest: Low screen time and sound healing to unplug your brain from digital overstimulation

Nature & Creative Rest: Grounding and nature immersion to restore your energy through awe and beauty

Nervous System Rest: Yoga, Meditation breathing, regulation classes, and nourishing food to melt stress and exit fight-or-flight mode

Click the link in bio to read about 21st - 23rd August Women’s Retreat 🤍🤍

Expect time to properly switch off, practical tools to support your wellbeing long after the weekend, guided sessions, meaningful conversationsand a community of amazing women who also get it🤍

I’m so excited to be co-hosting this retreat with @synchronize.therapy at the beautiful Maycroft Retreats in Perth. We’ve completely fallen in love with this place. Being surrounded by nature has a way of making you slow down, breathe, and just be! Btw, we so easily forget we are craving!

This isn’t just a weekend away. It’s a chance to step away from the constant busyness of everyday life. We’ll guide you through the whole weekend, helping you switch off, reconnect with yourself, and leave feeling rested, recharged, and with tools you can take home with you.

If you’re feeling like you need this little reset, we’ll see you for the weekend of 21st–23rd August 🤍

Link in bio to save your spot ✨

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find your rhythm

Local Sessions (Edinburgh)

SIGNATURE BODYWORK

A BLENDED JOURNEY

MOTHERHOOD REFLEXOLOGY

CORE

REFLEXOLOGY