BOOK YOUR EXPERIENCE

find your rhythm

Each session is designed to meet you exactly where you are. If you have questions about which option is right for you, get in touch! I'm happy to help you.

Local Sessions (Edinburgh)

SIGNATURE BODYWORK
A soothing, multi layered treatment that releases held stress and brings clarity to the body.
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1 hr 30 min
115 British pounds
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A BLENDED JOURNEY
A restorative blend of guided breathwork, therapeutic reflexology & crystals for full-body balance.
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1 hr
63 British pounds
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MOTHERHOOD REFLEXOLOGY
Gentle support for your body and emotions as you move through pregnancy or prepare for it.
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1 hr
63 British pounds
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More Ways to Reconnect

A jar filled with herbs sitting near books and a lamp.

A lit lamp and a jar filled with green herbs on a wooden surface.

1:1 PROGRAM

4-WEEK NERVOUS SYSTEM RESET

Learn how to regulate yourself in real-time. 4 weeks of 1:1 breathwork and body tools so you can find your calm.

ENROLL IN THE PROGRAM

Wooden sauna interior with steps and benches; relaxing spa environment.

Wooden sauna interior with benches, soft lighting, relaxing and quiet space.

EVENTS & EXPERIENCES

JOIN A WORKSHOP OR RETREAT

Workshops that are an extension of the 1:1 work. Slow down, learn something, and come back to your body - in community.

ATTEND A WORKSHOP

Gift card for Body and Soul Holistic Therapies with text Gift Card.

Give the Gift of Calm

gift cards

A gift card is an invitation to slow down, to return to the body, to rest. It can be used for any of our in-person treatments. Treat yourself or a friend for future visits.

GRAB A GIFT CARD

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"transformational! the breathwork treatments are amazing and changed the way i approach stress and sleep.

"Millie is amazing. I can't recommend her enough! after just one session, i could already feel the benefits! "

"calming, peaceful, and very relaxing. what a fantastic experience!

"millie has created a cozy sanctuary. she is warm and caring, very professional, and instantly put me at ease.

"Millie is a miracle worker! i only wish I had tried reflexology even sooner!

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Tuesday 10am - 7pm
Thursday 12:30pm - 9pm
Friday 10am - 7pm
Sunday 10am - 7pm

Comment 🪽 and I’ll DM you an extra regulation tips for during this exercise ~ It’s a good one!!!

It’s okay if your breath is mostly in your chest right now. Your body is still benefiting from focused, intentional breathing.

Allowing your breath to move more freely helps your body release tension, reconnect, and supports your nervous system better though.

My Signature Bodywork Treatment guides your breath deeper as it involves using diaphragm-focused work to release tension which helps the breath to move more freely.

Moving towards ease and stillness!
Book now ✨

My 1:1 work includes breath, reflexology and diaphragm release, available to book now ~ (link below bio)

Events and classes come from this work, in different ways and spaces - sometimes hosted alone or sometimes collaboratively.

Im excited, new website and events are v coming soon !!

🤍🪽

Our breath is constantly influenced by everything ~what we eat, overthinking, life events, work stress, body-con dresses, high waisted jeans, holding your stomach in to feel more skinny. From childhood through to adulthood, these patterns can become habits that restrict the diaphragm and leave the breath feeling stuck.

Do you find it hard to breathe into your belly?

The diaphragm is an important breathing muscle and when it’s tightens, the breath can’t fully reach the belly.

Belly breathing can help calm the nervous system, reduce stress, improve oxygen flow, and support overall wellbeing.

The Signature Treatment at Body and Soul Therapies includes focused diaphragm work, reflexology, breathwork which is a full body unwind and release 🤍

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