coming back to your body, in good company

" I honestly couldn’t recommend the retreat enough. The whole day was so well thought out and the girls made everyone feel so welcome and comfortable. I was going through a really difficult breakup at the time and the retreat came at exactly the right time for me. It gave me a chance to completely switch off, focus on myself and just breathe. I left feeling so much lighter and more positive, and I genuinely didn’t realise how much I needed a day like that until I went. Such a special experience and I’d absolutely go again 🤍. "

”I loved every second of the experience. It was truly relaxing and powerful. You’re inspiring! Thank you!"

"I attended the overnight retreat. Upon arrival I had unconsciously been operating in functional freeze. Throughout the stay, the intention set for each class and the genuine care felt from the facilitators made it possible for my nervous system to bounce back into felt safety. I’m incredibly greatful to the amazing women who hosted and would definetly return. When I left I felt peaceful, safe and secure. I was reminded that even though I am a mother I deserve to show up for myself.
I loved it"

Millie is a wonderful facilitator and guided the class in such a beautiful way. The studio is warm and calming - the perfect space to reconnect to yourself -  It's powerful how stillness and softness combined with breath can be. I’ll definitely be back for another session soon. She also makes the most delicious tea blends!