Workshops and Events
Coming back to your body is easier in good company.
Join me for breath, body, and grounding work in community. Each workshop is unique, but they all have that fuzzy feeling: the kind that comes from slowing down and feeling held.
Workshops and Events
coming back to your body is fulfilling in good company
Workshops and Events
coming back to your body is fulfilling in good company
Join me for breath, body, and grounding work in community.
Each workshop is unique, but they all have that warm, fuzzy feeling.
No events at the moment
COLLAB WITH BODY & SOUL THERAPIES X SYNCHRONIZE THERAPY
JANUARY 2, 2026
SAUNA SESSIONS
We've created this event with intention to heal as a community in nature and start the year off well. Located in North Berwick, Archerfield Walled Garden, you'll find Hot & Bothy's community sauna; yurt, hut, fire pit and cold plunges.
We will be hosting therapies inside of the warm yurt and hut: 30-minute guided reflexology and breathwork by yours truly, and Anna will be leading 30-minute somatic exercises and reiki sound meditation.
There will free time for hot and cold therapy as well. Enjoy nature and hydtrate with healthy drinks provided and homemade tea blends.
Spaces are limited.
”My friend and I had a truly wonderful afternoon at your event. We loved both sessions and felt unbelievably relaxed after each. Can’t wait for the next one!”
”I loved every second of the experience. It was truly relaxing and powerful. You’re inspiring! Thank you!"
From Past Events
Join me for breath, body, and grounding work in community.
Each workshop is unique, but they all have that warm, fuzzy feeling.
Your body leads.
I listen.
Your nervous system knows what it needs. I help you read those signals through touch, breath, and presence - so your body can release what it's holding and find its natural rhythm.
Built around you,
not a system
No two sessions are the same because no two nervous systems are the same. Everything responds to where you are in that exact moment.
you're input guides the treatment.
I share what I know, listen to what you're experiencing, and create space for your whole body to be supported - not just the symptoms you came in with.
LET'S CREATE SOMETHING
magical together.
I love collaborating with other practitioners, studios, and wellness spaces to bring body-led practices to new communities. If you're interested in hosting a workshop, retreat, or event together, whether it's breathwork, reflexology, nervous system education, or a combination, I'd love to hear from you.
I love collaborating with other practitioners, studios, and wellness spaces to bring body-led practices to new communities. If you're interested in hosting a workshop, retreat, or event together, whether it's breathwork, reflexology, nervous system education, or a combination, I'd love to hear from you.
