Workshops and Events

coming back to your body, in good company

Join me for breath, body, and grounding work in community.

Each workshop is unique, but they all have that warm, fuzzy feeling.

No upcoming events for now.

New retreats and workshops are brewing. Follow me on Instagram to be the first to know when something opens.

WEEKEND RETREAT
Fri, Aug 21
Maycroft Wild Spa Retreat
Aug 21, 2026, 5:00 PM – Aug 23, 2026, 10:00 AM
Maycroft Wild Spa Retreat, Perth PH2 9DW, UK
Escape the noise and give your nervous system the rest it deserves. A weekend in nature with a private jacuzzi, outdoor spa, nourishing food and restorative tipi sessions led by Millie & Anna. Leave feeling calmer, lighter and recharged.
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DAY RETREAT: COLLAB
Sat, Aug 22
Maycroft Wild Spa Retreat
Aug 22, 2026, 10:00 AM – 5:00 PM
Maycroft Wild Spa Retreat, Perth PH2 9DW, UK
Step away from the demands of everyday life and spend a day immersed in nature. Enjoy restorative therapies, outdoor spa facilities, nourishing homemade food and time to simply be. Leave feeling calmer, lighter and reconnected to yourself.
BUY TICKETS

Body and Soul Retreat - Inside tent with beds and pillows, a stove, and colorful flags.

”My friend and I had a truly wonderful afternoon at your event. We loved both sessions and felt unbelievably relaxed after each. Can’t wait for the next one!”

”I loved every second of the experience. It was truly relaxing and powerful. You’re inspiring! Thank you!"

From Past Events

LET'S CREATE SOMETHING
magical together.

I love collaborating with other practitioners, studios, and wellness spaces to bring body-led practices to new communities. If you're interested in hosting a workshop, retreat, or event together, whether it's breathwork, reflexology, nervous system education, or a combination, I'd love to hear from you.

INQUIRE ABOUT COLLABS

can't attend a workshop?

There are other ways to work with me!

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LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

End of August hits different. Burnout starts creeping back in after a summer of eating, drinking and socialising with barely any pauses in between. We understand but also understand what good rest looks like too!

Here’s your chance to step back from the city and be guided by myself @bodyandsoultherapies and @synchronize.therapy for a weekend of real restorative care - the kind your body actually needs.

Not scrolling, not half switching off on the sofa, not resting while still feeling wired. Actually a chance to slow down and space to breathe🤍

Click the link in our bios for more information to join for the full weekend or the day retreat option - limited tickets available 🎟️

#retreatsinscotland #wellnessday #scotlandexplore #healingincommunity

Some clients come when they feel particularly overwhelmed, while others choose regular sessions to help prevent a build up to the same level again.

This could be the aftermath of grief, disconnection from your body, physical and emotional overwhelm, just feeling off.

#reflexology #healing #edinburghwestend #breathwork #stressrelief

If your body has learned to stay in “on” mode then this is the work that can help it learn another way.

#wellnessedinburgh #nervoussystemsupport #edinburgh #reflexology #breathwork

Honestly, it’s about paying a little more attention.

Not always overriding signals your body is giving you but taking the steps to signal back to your body. Especially to my already stressed out anxious queens!

What taking steps of regulation looks like for me ⬇️

Maybe it’s breathing into your diaphragm to signal back to the body that it’s okay - quickest ways to respond back to your nervous system.

Maybe it’s moving from the top bench to the lower bench. Another nod to the nervous system. Ok I’m listening I’m reducing the heat!

Maybe it’s rubbing your feet to help them warm up. Sensory touch! A firm favourite of mine and also you’re touching all the reflexes in your feet 😍 reflexes = organs systems and glands in your body.

Don’t be surprised if you end up having a 10/10 wellness experience!

#wellnessedinburgh #breathworkedinburgh #nervoussystemregulation #edinburghcity

Let’s be honest wouldn’t it be nice to let go that little bit more? Changing patterns, Aches and pains, tension, stress, habits. I genuinely see changes from easing the tight grip, grounding the body and reducing stress levels it creates so much more room for ✨🪄🥰

Can’t wait for @corefascialreleaseuk training at the end of this month so I’ll have limited weekend appointments in June x

Many of us grow up learning the behaviours of what’s around us. When chaos, stress and overwhelm are all we see, it’s hard to imagine that feeling calm, grounded and safe is even a thing.

Being a young person comes with so much pressure. As a neurodivergent practitioner, I understand that everyone experiences the world differently and for many young people, feeling calm and regulated can feel completely out of reach.

That’s why I’m introducing a new community-focused service for young people aged 16–20 (with some flexibility depending on circumstances).

This work is important because I know what it’s like to grow up without examples of calm around you. I also know that things can feel different. So if someone comes to mind while reading this - this could help them!

The nervous system is a system that gets nervous. It’s not a broken system. 💛

These 45-minute sessions combine reflexology and gentle breathing exercises that support mind and body.

Do you know young person experiencing stress, anxiety, overwhelm, low confidence, life transitions, or the challenges that can come with neurodivergence?

It’s a community-focused treatment at @bodyandsoultherapies at a reduced price to help make support more accessible for young people and to show the body something that’s important for navigating life✨

Keep an eye on my website for it going live this week!

#edinburghwellness #mentalhealthyouthcrisis #mentalhealthedinburgh #wellbeing #wellbeingedinburgh

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coming back to your body, in good company

No upcoming events for now.

From Past Events

LET'S CREATE SOMETHING magical together.

can't attend a workshop?

​

LET'S CREATE SOMETHING
magical together.