Your body doesn’t open, heal, or regulate through force – it responds to safety, not pressure. What matters most is that you feel safe, seen, and supported exactly as you are. Not as something to fix, but as someone whose body has been doing its best to cope.
It’s easy to believe that tension, overwhelm, or anxiety is “just who you are,” but it’s often just a pattern your nervous system learned along the way. When we create space to soften - your system starts to recognise safety again. What felt stuck can begin to move.
This isn't about performing or getting it perfect. It's about coming home to yourself.
Presence over perfection
My sessions support the parts of you that are tired and overworked, giving your system the space to calm down, let go, and find your feet again. Coming back into your body matters because most of us have lost trust in our own signals. When you learn to feel again - instead of pushing past your capacity - life becomes steadier, easier, and a lot less overwhelming.
Whether you're looking for deep nervous system restoration, practical tools you can use at home, or gentle support through pregnancy, there's a way we can work together. Each offering brings you back to yourself - through breath, body, or both.
SIGNATURE BODYWORK
90 MINUTES
It’s a full-body, layered treatment created to help your body and nervous system find balance.
Tension in the diaphragm and connective tissue can restrict your breath and keep your nervous system on high alert, affecting how your body moves, feels, and holds subtle emotions. Through breathwork, diaphragm and fascia release, and gentle reflexology, your body gets the space to expand, soften, and settle. Each session supports grounding, restoration, and gentle release.
Who it's for
This is for anyone who wants restorative, body-led work - especially if you feel burnt out, tense, or disconnected from your body. It’s for the woman who keeps going, carries everything, and rarely gets time to breathe. It’s for anyone ready to release what’s been held too long, reconnect, and allow their body to guide the way back to balance.
4-WEEK NERVOUS SYSTEM RESET
4 WEEKLY SESSIONS
£445 (PAYMENT PLANS AVAILABLE)
Learn how to support your body in real time. Four weeks of personalised breathwork and simple body tools to help you stay steady in stressful moments - nervous system is focused to keep that calm long after our time together.
Modern life keeps your system switched on - always thinking, planning, and reacting. Over time, this builds up in the body and leaves you feeling tense, overwhelmed, or disconnected from yourself. Your breath is your way back. In this program, you’ll learn practical, science-supported tools to help your body settle or re-energise in the moment. You’ll also understand why these tools work, so you can gently shift out of stress patterns and make clearer choices throughout your day.
Who it's for
Anyone feeling stressed, overwhelmed, on edge, constantly running on empty. It’s for people who want to navigate emotions, and stop carrying the whole day in their body and, navigate emotions with more ease. This is for those who want personal guidance and support in learning what their system needs.
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A BLENDED JOURNEY
60 minutes
A restorative treatment combining guided breathwork with therapeutic reflexology for full body balance.
This 60-minute blend of reflexology and guided breathwork is created to ground your energy, calm your nervous system, and bring you back into your body. Crystals are used throughout for peace and deeper relaxation. Reflexology and breathwork weave together to support your whole body - the breath relaxes your inner system, while targeted points on the feet help release tension and restore balance. If there's anything specific you want to work on, the reflexology can be adapted, the feet hold a mini map of the entire body.
Who it's for
Anyone wanting time out, reset, or reconnection. Perfect as a standalone session, as a top-up between Signature Bodywork treatments, or as hands-on support alongside your 4-week Nervous System Reset.
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MOTHERHOOD REFLEXOLOGY
60 MINUTES
Gentle support for your body and emotions as you move through pregnancy or prepare for it. You don't have to do this alone.
A gentle, nurturing reflexology session designed to support your body and mind during pregnancy or your journey pre and post-natal. The treatment focuses on grounding and balancing you internally and emotionally, helping your body adjust naturally and your mind feel calmer. This session can ease physical discomfort, supports hormonal balance, and reduces cortisol to help lift mood and create calm.
Who it's for
Pregnant clients from 14 weeks onwards. Anyone seeking support through reflexology before or after pregnancy. Those wanting a holistic, personalised approach to feel physically and emotionally supported.
Why is Signature Bodywork women-only?
This treatment involves diaphragm work which can bring up stored emotion. I've created this as a women-only space to ensure everyone feels completely comfortable and held throughout the experience. It's about creating the right container for this kind of work.
When in pregnancy can I start reflexology?
Maternity reflexology is available from 14 weeks onwards. If you're trying to conceive, get in touch and we can talk about what support might be appropriate for where you are.
What happens after a bodywork treatment?
It's best to rest after a treatment, avoid caffeine and alcohol for 24 hours, and drink plenty of water. Your body will be processing and integrating the work, so giving it space to do that supports the benefits.
How often should I book treatments?
It depends on what you're working with. Some people book weekly or fortnightly while actively addressing something, others come monthly for maintenance. Get in touch and we can talk about what might be appropriate for where you are at.
What's the difference between reflexology and a massage?
Reflexology is a clinical therapy that works with specific reflex points on the feet, ears, and hands that correspond to organs and systems in the body. I can focus on specific organs and systems for your specifc ailment or goal supporting your body's natural healing, it's not just relaxation. You stay fully clothed (except for shoes and socks), and the work is intentional and therapeutic for the mind and body.
What should I wear to a session?
Comfortable, loose clothing that you can relax in. You'll stay fully dressed for all treatments - we just remove shoes and socks for foot reflexology. The goal is for you to feel comfortable and at ease, so wear whatever supports that. No restrictions over the bra area and easy access to the stomach area for the Signature treatment.
What is your Payment & Cancellation Policy?
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Payment: Full payment is required at booking.
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Payment Plans: If a payment plan is agreed, all installments must be paid on the scheduled dates. If an installment is missed, access to the program sessions will be suspended until payment is received. Failure to complete the payment plan may result in termination of your program, and no refund will be issued for sessions already provided. Late cancellations or no-shows remain subject to the standard cancellation fees.
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Gift vouchers are non-refundable.
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Single sessions: Cancellations or no-shows with less than 48 hours' notice will be charged in full.
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Programs (4-week courses): Cancellations or no-shows with less than 24 hours' notice will incur a £55 fee. Sessions cannot be carried over, though we may try to reschedule within the same week (the £55 fee still applies).
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If I cancel: You'll be offered a replacement session or a refund.
Where are you located?
25 Palmerston Place (Arthur Conan Doyle Centre).
To the right-hand side of the building, you will see stairs. The studio is at the bottom of these stairs.
Please note there is no waiting room, so please arrive at the time of your appointment.
Frequently Asked...
I've created this as a women-only space to ensure everyone feels completely comfortable and held throughout the experience. It's about creating the right container for this kind of work. This treatment involves diaphragm work which can bring up stored emotion.
Maternity reflexology is available from 14 weeks onwards. If you're trying to conceive, get in touch and we can talk about what support might be appropriate for where you are.
It's best to rest after a treatment, avoid caffeine and alcohol for 24 hours, and drink plenty of water. Your body will be processing and integrating the work, so giving it space to do that supports the benefits.
It depends on what you're working with. Some people book weekly or fortnightly while actively addressing something, others come monthly for maintenance. Get in touch and we can talk about what might be appropriate for where you are at.
Reflexology is a clinical therapy that works with specific reflex points on the feet, ears, and hands that correspond to organs and systems in the body. I can focus on specific organs and systems for your specifc ailment or goal supporting your body's natural healing, it's not just relaxation. You stay fully clothed (except for shoes and socks), and the work is intentional and therapeutic for the mind and body.
Comfortable, loose clothing that you can relax in. You'll stay fully dressed for all treatments - we just remove shoes and socks for foot reflexology. The goal is for you to feel comfortable and at ease, so wear whatever supports that. No restrictions over the bra area and easy access to the stomach area for the Signature treatment.
Full payment is required at booking.
Payment Plans: If a payment plan is agreed, all installments must be paid on the scheduled dates. If an installment is missed, access to the program sessions will be suspended until payment is received. Failure to complete the payment plan may result in termination of your program, and no refund will be issued for sessions already provided. Late cancellations or no-shows remain subject to the standard cancellation fees.
Gift vouchers are non-refundable.
Single sessions: Cancellations or no-shows with less than 48 hours' notice will be charged in full.
Programs (4-week courses): Cancellations or no-shows with less than 24 hours' notice will incur a £55 fee. Sessions cannot be carried over, though we may try to reschedule within the same week (the £55 fee still applies).
If I cancel: You'll be offered a replacement session or a refund.
25 Palmerston Place (Arthur Conan Doyle Centre).
To the right-hand side of the building, you will see stairs. The studio is at the bottom of these stairs.
Please note there is no waiting room, so please arrive at the time of your appointment.
Frequently Asked...
Workshops and Events
Slow down, learn something, and come back to your body,
in community.
I create and co-host workshops that are an extension of my 1:1 work. Each one is different, but they all carry the same feeling: the kind that comes from slowing down, learning body-based tools, and feeling connected again. Think breath practices, reflexology, grounding work, and nourishing hand-blended tea.
