Free Download

SOMETHING TO TAKE WITH YOU

A 10-minute guided breathwork practice to help you soften and reset.

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

New space, new energy 🤍

I’ve officially moved into the studio and it already feels SO goood! A few final things are definitely to come, but I’m excited to have you in here for 1:1 treatments and classes which are coming soon🤍🪽

I’ll be sharing this space with @touchholistictherapy when Alisa returns from travels ~ (on different days but it’s exciting to have someone else to be around and create magic with) !!

Book your 1:1 treatments with me through the link in my bio x

4 weeks, weekly support, personalised deep dive into you, guidance, breath & body regulation, practical daily tools!

- Cohort based
- Limited Spaces
- Starts May

🌀🌼✨

A sauna increases heart rate and adrenaline - it’s a stressor on the body. Both that were already bubbling under the surface for me before I went in. “Not anxious”but a busy, laptop studying, always on kinda days.

I used to power through 20 minutes, forcing myself to sweat it all out, mouth breathing and pushing through - basically piling more intensity onto a nervous system that was already overloaded. The heat drives your heart rate up. Mouth breathing increases an activated state.

Now I see it differently through training to be a breathwork facilitator

If I can’t breathe calmly through my nose, I don’t stay in.

this means I can be in a stressful environment (the heat from the sauna) while actually signalling to my nervous system that it doesn’t need to get into a further stressful state...

This tiny tweak is helping me build stress resilience instead of just stacking on more stress🎊🎊🎊🎊

I hand blend a selection of teas specially for your 1:1 treatments and events. The mini jars are available on the shelf for clients to take home😌✨

Side note ~ I was going to zoom in to hide the chipped radiator but it is reality over here tbh

Slowly things are coming together x

We’re all about community healing, being in nature, and slowing down together 🌿

You’re always welcome to come solo! Dw if you don’t drive - we plan to have a carpool from Perth station when we know who’s not driving.

Our day retreat runs from 11am–6pm in the gorgeous countryside at @maycroftretreat !! Just look at the video ahhh✨

🌀 Morning movement ~ yoga
🪬 Self-guided reflexology
🪽 Waterfall walk ~ with an optional plunge
😌 Breathwork + sound inside the tipi
🧖‍♀️ Outdoor spa ~ jacuzzi, cold plunges, fire pit & sauna
🥘 Food + tea included

Co-hosting with @synchronize.therapy as we move into spring and brush off the cobwebs together after a long winter 🌼

We’d love to have you - link in bio 🤍

Little update ✨ As you may know, my booking system is now built into my new website! ✨

I’m just getting the hang of it and hope to go live next week so you can start booking for March in the fresh new studio !! If you’d like a specific day or time in March, DM me and I’ll save your appointment - evenings are booking up!

This does mean I’ll sadly lose all my reviews on Fresha 😭
If you’ve had a treatment with me, I’d appreciate it SO much if you could leave me a Google review. I’ll pop the link on my story to make it quick & easy.

Thank you so much to my recent clients who’ve already left really lovely reviews 🤍

Any questions ~ ask away! X

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

SOMETHING TO TAKE WITH YOU

​