Free Download

SOMETHING TO TAKE WITH YOU

A 10-minute guided breathwork practice to help you soften and reset.

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Tuesday 10am - 7pm
Thursday 12:30pm - 9pm
Friday 10am - 7pm
Sunday 10am - 7pm

Comment 🪽 and I’ll DM you an extra regulation tips for during this exercise ~ It’s a good one!!!

It’s okay if your breath is mostly in your chest right now. Your body is still benefiting from focused, intentional breathing.

Allowing your breath to move more freely helps your body release tension, reconnect, and supports your nervous system better though.

My Signature Bodywork Treatment guides your breath deeper as it involves using diaphragm-focused work to release tension which helps the breath to move more freely.

Moving towards ease and stillness!
Book now ✨

My 1:1 work includes breath, reflexology and diaphragm release, available to book now ~ (link below bio)

Events and classes come from this work, in different ways and spaces - sometimes hosted alone or sometimes collaboratively.

Im excited, new website and events are v coming soon !!

🤍🪽

Our breath is constantly influenced by everything ~what we eat, overthinking, life events, work stress, body-con dresses, high waisted jeans, holding your stomach in to feel more skinny. From childhood through to adulthood, these patterns can become habits that restrict the diaphragm and leave the breath feeling stuck.

Do you find it hard to breathe into your belly?

The diaphragm is an important breathing muscle and when it’s tightens, the breath can’t fully reach the belly.

Belly breathing can help calm the nervous system, reduce stress, improve oxygen flow, and support overall wellbeing.

The Signature Treatment at Body and Soul Therapies includes focused diaphragm work, reflexology, breathwork which is a full body unwind and release 🤍

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

SOMETHING TO TAKE WITH YOU

​