CORE

Working with areas that feel tight, restricted or held to support the whole body and nervous system.

1 h 15 min

70 British pounds

Body and Soul Therapies studio

WHAT YOU'LL EXPERIENCE...

If you're ready for change, want to move more freely, breathe more easily, and support your nervous system. CORE Fascial Release offers a whole-body approach to help your body let go of long-held tension.

CANCELLATION POLICY

Full payment is required at booking. Gift vouchers are non-refundable. Single sessions: Cancellations or no-shows with less than 48 hours' notice will be charged in full. Packages: Packages are Non-refundable once you have begun the package. Full refund if cancelled within 48 hours. If I cancel: You'll be offered a replacement session or a refund within 3-5 business days.

Contact Details

The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP, United Kingdom
millie@bodyandsoultherapies.co.uk

LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

I hadn’t seen this client in over a year, someone who was constant and used my treatments to cope with overwhelm. Things got better, time passed, and then life curveballs appeared again. It is the biggest compliment to hear her say “I know where to go”. The body does remember and changes do begin to happen. 🤍

Eeeek hate to break it to you but sometimes sleep isn’t enough now a days and you probably already feel that! restoration requires intentional, deep rest and here’s how the rest will come on our weekend retreat♥️

Sensory Rest: Low screen time and sound healing to unplug your brain from digital overstimulation

Nature & Creative Rest: Grounding and nature immersion to restore your energy through awe and beauty

Nervous System Rest: Yoga, Meditation breathing, regulation classes, and nourishing food to melt stress and exit fight-or-flight mode

Click the link in bio to read about 21st - 23rd August Women’s Retreat 🤍🤍

Expect time to properly switch off, practical tools to support your wellbeing long after the weekend, guided sessions, meaningful conversationsand a community of amazing women who also get it🤍

I’m so excited to be co-hosting this retreat with @synchronize.therapy at the beautiful Maycroft Retreats in Perth. We’ve completely fallen in love with this place. Being surrounded by nature has a way of making you slow down, breathe, and just be! Btw, we so easily forget we are craving!

This isn’t just a weekend away. It’s a chance to step away from the constant busyness of everyday life. We’ll guide you through the whole weekend, helping you switch off, reconnect with yourself, and leave feeling rested, recharged, and with tools you can take home with you.

If you’re feeling like you need this little reset, we’ll see you for the weekend of 21st–23rd August 🤍

Link in bio to save your spot ✨

Nothing beats getting out of the city, soaking up the surroundings at @maycroftretreat, and having no one to answer to! It’s the kind of weekend where you can focus on yourself for once. ♥️

#scottishretreat #healingincommunity #glasgowwellness #edinburghwellness #healinginnature

If you’re craving more of this, I’ll also be hosting a retreat from 21st–23rd August. I love small supportive ways to help our nervous system.

Tiny practices matter.

When we support the nervous system in ways it actually responds to, the body starts to soften. Sometimes that looks like a yawn, a deeper breath, or feeling more settled.

🫶 Millie - link in bio for tickets!

You say “I’m fine” - Your breath tells me otherwise. It’s a body that needs rest and then mind follows🤍

I support women who feel overwhelmed, stressed, disconnected, or like they’ve been carrying too much for too long. Sometimes this can show up as tension that won’t shift, difficulty switching off, feeling out of sorts/disconnected, headaches, grief, stress.

If you’re unsure where to start, my DMs are open or link in bio for my website 👋

#edinburghwellness #westendedinburgh #nervoussystemsupport #healing clientsupport

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CORE

WHAT YOU'LL EXPERIENCE...

CANCELLATION POLICY

Contact Details

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