YOUTH-WELLBEING
Body-led support for mind and body for 16-20 year olds.
WHAT YOU'LL EXPERIENCE...
This is a relaxed, non-judgemental space where you can simply be yourself. Whether you need to fidget, chat, sit quietly, or just take some time out, come as you are. These 45-minute sessions combine reflexology and gentle breathing exercises to support young people experiencing stress, anxiety, overwhelm, life transitions, and neurodivergence. Breathwork can help us move into the body's relaxation response, supporting the nervous system and helping the body remember what it feels like to be calm and safe. When we're constantly stressed or overwhelmed, we can forget that feeling or perhaps it's something we don't see around us. My hope is to help young people feel more grounded, more at ease, and know that feeling better is possible. These are community-focused treatments offered at a reduced price to help make body-led support more accessible for young people. If you're just outside the age range and feel these sessions would benefit you, please get in touch. I'm happy to consider individual circumstances where appropriate.
CANCELLATION POLICY
Full payment is required at booking. Gift vouchers are non-refundable. Single sessions: Cancellations or no-shows with less than 48 hours' notice will be charged in full. Packages: Packages are Non-refundable once you have begun the package. Full refund if cancelled within 48 hours. If I cancel: You'll be offered a replacement session or a refund within 3-5 business days.
Contact Details
The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP, United Kingdom
millie@bodyandsoultherapies.co.uk
