WOMEN'S DAY RETREAT

A Day to For You, To Slow Down

If you've been feeling overwhelmed, stretched thin, or simply in need of a break, this day retreat is your invitation to pause.

Join us in the Perthshire countryside for a day of rest, nourishment and gentle restoration. Through yoga, breathwork, sound healing, nature and spa facilities, you'll have the opportunity to step away from the demands of everyday life and give your nervous system the space it needs to unwind.

Expect good food, slow moments, fresh air, warmth, deep rest and space to simply be. Whether you come alone or with someone you love, you'll leave feeling calmer, lighter and more connected to yourself.

A Glimpse of Your Day

• Gentle yoga in the tipi to help shift out of stress mode and back into the body

• Outdoor sauna, jacuzzi and optional cold plunge

• Nourishing homemade lunch

• Guided nature walk

• Relaxation breathwork and sound meditation

• Herbal teas and a snack table available throughout the day

  
  

Come As You Are

No experience is needed. This day is designed to be supportive, welcoming and accessible to everyone.

You are welcome to join us solo or with a friend, partner or family member.

Looking for a Deeper Reset?

If you'd like to extend your experience, our full weekend retreat includes luxury pod accommodation, additional therapies, evening sessions and even more time to unwind in nature. Meet Your Hosts

Your weekend will be guided by Anna and Millie, whose skills come together to create a really nurturing experience.

Anna is a yoga instructor, psychotherapist and sound healer. Millie is a clinical reflexologist, breathwork instructor and CORE Fascia Release practitioner.

Please Note Your hosts for the retreat are Anna and Millie. If you have any questions before booking, we'd love to hear from you.

millie@bodyandsoultherapies.co.uk

synchronize.therapy@gmail.com