WINTER SAUNA & REFLEXOLOGY EVENING

Name: WINTER SAUNA & REFLEXOLOGY EVENING
Start: 2026-01-01T19:00:00Z
End: 2026-01-01T23:00:00Z
Location: Edinburgh

Thu, Jan 01

Edinburgh

An evening of breath, heat, and hands-on care. Infrared sauna, guided breathwork, and reflexology come together to support circulation, stress tolerance, and deep nervous system calm. Leave with hand-blended tea and a body that remembers how to soften.

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TIME | LOCATION

Jan 01, 2026, 7:00 PM – 11:00 PM

Edinburgh, 25 Palmerston Pl, Edinburgh EH12 5AP, UK

ABOUT THE EXPERIENCE

What You'll Experience

A collaboration between body and heat. This evening pairs guided breathwork and reflexology with the restorative benefits of infrared sauna to support circulation, stress tolerance, and deep nervous system calm.

You'll move through three phases: a grounding breathwork practice to prepare your body, time in the infrared sauna for gentle heat therapy, and a 20-minute reflexology treatment with essential oils to close the session and integrate the experience.

Inclusions

Opening breathwork circle to ground and connect

30-minute infrared sauna session (small group rotation)

20-minute reflexology treatment tailored to support circulation and stress release

Hand-blended herbal tea to take home

Light refreshments (fruit, nuts, and herbal infusions throughout)

All linens, robes, and sauna amenities provided

Perfect For...

Anyone looking to unwind, reset, and experience body-based practices in community. Perfect for those curious about breathwork, reflexology, or sauna therapy. No prior experience needed.

What Should I Bring?

Just yourself. Wear comfortable clothing and bring a water bottle if you'd like. Everything else is provided.

Please Note

This workshop is not suitable during pregnancy or for those with certain health conditions (high blood pressure, heart conditions, heat sensitivity). If you're unsure, please get in touch before booking.

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LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

Everything is being processed in the background so quickly we aren’t supposed to notice… it’s only the result we’re left with that we question. Taking time out to actually soothe our mind and body is also being picked up and processed - create balance ✨

Did you know different areas of the feet link to different parts of the body? Here’s how my client’s session was tailored ✨

After ear reflexology when I put the eye mask on, my client she said everything went this blue colour, like I had just put a blue eye mask over her eyes…

Then when I moved into the diaphragm she felt this opening, this wave-like comforting energy releasing

She came in holding lots as mums do - school holidays, busy life, juggling lots of plates. And left feeling literally completely different - a skip in her step, a huge smile, lighter, more at ease, can breathe again!

I love seeing that before and after shift☁️

This has been my clients non negotiable since last year. It’s more than a treatment - it’s a letting go of the tension, allowing the breath to move better and to check in with yourself for once

This is the signature bodywork treatment✨

It’s been 2 weeks since our day retreat in Perth and I’m still feeling 🥰 from it - let’s catch you up!

I co-host these with @synchronize.therapy and we blend both of our skills with a focus on healing in nature. 13 amazing people joined us and travelling from all over Scotland to meet us at @maycroftretreat. It honestly felt like the perfect way to welcome in Spring after that long winter we have just had.

There was something so special about that group… some came alone, some with friends but everyone just clicked. People pushed themselves out there comfort zone, let go and allowed themselves to just be. It was so wholesome and lovely to watch!

I pulled individual cards for everyone beforehand which honestly surprised us all with how accurate they felt for each individual. The chats we had 1:1 when you’ve explained why the card resonated so much actually left me feeling so impacted in the most gorgeous way! We moved, stretched, learnt a self soothing hand reflexology sequence, lay immersed in the sound of bowls and spent time walking, dipping in the waterfalls and fairy pools.

We chatted, we laughed, we ate my mums homemade curries, sipped on teas I’d made specially for the day and just enjoyed being in fresh air, quiet moments, horses, sauna, hot tub and s’mores by the fire.

So so grateful for everyone who came and made it what it was and can’t wait to see you at our next event 🧚‍♀️

When I studied clinical reflexology it was professional and body focused nothing spiritual, nothing about energy, just a huge focus on how the body works.

And I really like that!

Because I understand both sides. I didn’t come into this work with a spiritual background - I just had a huge pull to feel better within myself.

Since then, I’ve trained in functional and therapeutic breathwork which means it’s very much rooted in the science of the breath too - why it changes, what affects it, and how we can use it to support the whole body. How we release, how we regulate, and how it all has a knock on effect on our emotions, our mechanics etc!

Honestly, when I started this training I was blown away by how much comes back to breathing. Things that I’ve had sleepless nights over googling things to try ‘fix my problems’. Im so aware it can sound so foreign to people. And it’s completely fair enough… because no one told us any of this !!

One of the biggest things for me through breathwork has been my relationship with my own body. I have a history of panic attacks and used to feel very hyper-aware of sensations in a way that was so overwhelming. Didn’t like feeling my heartbeat either as I had a story attached to it.

Now I understand what’s happening. I don’t panic in the same way and I can support myself through it. I’ve worked to bring my nervous system back to a better baseline.

What you might see online like big emotional releases and intense experiences it’s often deeper subconscious breathwork.

What I focus on in my sessions is grounded.

At Body & Soul Therapies there’s a strong focus on coming back to the breath as a foundation. Being aware of your breath is simple (but it’s hard), it’s supportive here, it’s nervous system calming techniques.

Honestly I love this work because I’ve lived it.

I love caring for my clients and I love caring for myself. This work has shaped me in so many ways.

I’m a big believer in a balanced life, finding things that work for you, knowing when it’s time to work on yourself or not at all - I’ve got double libra in my chart!

Wow lol anyway that’s me! Wbu? x x x x

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WINTER SAUNA & REFLEXOLOGY EVENING

TIME | LOCATION

ABOUT THE EXPERIENCE

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