SPRING BREATHWORK & TEA CEREMONY

What You'll Experience

A gentle evening of breath, body, and botanical ritual. This workshop guides you through a layered breathwork practice designed to release tension and regulate your nervous system, followed by a tea ceremony where you'll learn to blend your own calming herbal tea to take home. We'll close with self-reflexology techniques you can use anytime you need grounding—simple, accessible tools you can carry with you.

Inclusions

45-minute guided breathwork session (lying down, fully supported)

Nervous system education: understanding your body's stress response and how to shift it

Tea blending ceremony with organic herbs (chamomile, tulsi, rose, lavender, lemon balm)

Self-reflexology tutorial: learn key pressure points for calm and sleep

Your own hand-blended tea to take home (approx. 50g in a reusable tin)

Light seasonal snacks and herbal infusions throughout

Printed guide with breathwork practices and reflexology maps

Perfect For...

Anyone feeling overstimulated, stressed, or disconnected from their body. For those who want to learn practical tools they can use at home. No experience with breathwork or reflexology necessary—this is a beginner-friendly space.

What Should I Bring?

Wear comfortable, loose clothing (you'll be lying down). Bring a journal if you'd like to take notes. All mats, blankets, and props provided.

Please Note

This breathwork practice is gentle and trauma-informed, but may bring up emotion or sensation. You'll be supported throughout, and you're welcome to pause or rest at any time.