Big Sigh Energy

Name: Big Sigh Energy
Start: 2026-10-11T13:00:00+01:00
End: 2026-10-11T14:15:00+01:00
Location: Body and Soul Therapies

Sun, Oct 11

Body and Soul Therapies

A functional breathwork class to help you release tension, feel more grounded and understand how to use your breath to support yourself in everyday life. You’ll be guided through simple, practical breathing techniques in a supportive space - no previous breathwork experience needed.

TIME | LOCATION

Oct 11, 2026, 1:00 PM – 2:15 PM

Body and Soul Therapies, 25 Palmerston Pl, Edinburgh EH12 5AP, UK

ABOUT THE EXPERIENCE

Big Sigh Energy is the foundation of what I love to bring into my group work. Breathwork is often shown as something challenging and I can understand why. Controlling something that’s usually automatic to us can feel a bit foreign.

Let me guide you through something a little bit magical. We’ll work with the breath, rather than forcing against it, using science-led techniques to let go of that extra bit we might be gripping onto.

It’s beginner friendly, practical and nourishing. Something to think about and take with you when you leave.

I can show you ease. Your body can show you the rest.

Tickets

Body & Soul Therapies
This ticket includes handcrafted tea during the event.
£13.00
+£0.33 ticket service fee
Quantity

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£0.00

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LOCATION

Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh, United Kingdom EH12 5AP

HOURS

Monday 9am-5pm

Thursday 12pm - 9pm
Saturday 9am - 6pm
Every Other Sunday 10am - 6pm

This is a beginning friendly breathwork class, I’ll guide you through working with your breath, rather than forcing. I use simple, science-led techniques to help you release tension, feel more grounded and find a little bit more ease physically and mentally.

Sunday | 1pm | 7 spaces

Angel numbers 11/10/2026 👼
You’ll know if you want to spend the afternoon like this✨

tickets are available on my website - link in bio!

✨ PENNY DROP MOMENT ✨

Your diaphragm is a muscle that sits in the centre of our body

As we breathe, it’s supposed to move 360

You’ve just dropped the kids off, stressed, feel constantly like you’re holding everything up? Your stomach (and diaphragm) is probably clenched the whole time

Ever try to breathe into the stomach and it’s pulling back? Can’t actually breathe deeply into the centre of your body because it’s gripping on? Choppy?

Tension is creeping in and usually up ~ shoulders, headaches, jaw?

Have you ever had abdominal surgery? C-section? Hernia? Or even digestive issues?

Our bodies adapt to everything! For example, your scar is healing on your stomach but it’s tight, painful, uncomfortable, holds a story

The breath will move around it, change to avoid the area if it’s uncomfortable

Which sorry is so cool but also this can become a bit disrupting as we sometimes don’t adapt back. We stay in that changed breath state and stop using our diaphragm muscle as much…

I love working with you to remind you about this area, to help you breathe, move it and support you, I layer this treatment with reflexology to give you a full body effect.

This treatment is my signature bodywork treatment 🤍

Diapghram supports sm
✨ Breathing
✨ Posture
✨ Digestion
✨ Nervous system
✨ Pelvic floor

Let’s break it down💕⬇️

High functioning woman who tells me her brain never switches off, lives a social lifestyle, interactive job, autoimmune symptoms - an all round queen 👑

BUT rest is something she’s knows needs to be brought back.

First treatment back in 6 months we started with the Blended Journey - guided breathing to settle you in then onto personalised reflexology, one hour in total.

The facts 🧚🏼‍♀️✨

After 19 minutes into her hour treatment her Oura Ring showed her body had moved into a more restorative state staying in this for 41 minutes plus beyond the treatment.

This is someone who’s sure she can’t switch off but she did?

Her daily Oura readings for weeks after were also showing more restorative time than usual as it doesn’t just happen within your treatment, once the body can move into that state you can also stay in it for longer.

Also why regular treatments close together are a great way for the body to remember 🪄✨

Sleep was better too of course ✔️

We simply can’t be constantly functioning on autopilot, running on cortisol and adrenaline and pushing through life.

All treatments @bodyandsoultherapies are deeply restorative from the inside out. Check out my pinned post on grid with treatment options you can choose from 💕

Immaculate fairy vibes all wrapped up in a bow 🎀

Our weekend women’s retreat happened at the end of August, and we’ve just got our photos back from the digital camera 🥹

We spent our days with slower mornings, yoga, learning about your breathing muscle, sound healing, breathwork, sauna, time in nature, silence, meaningful chats, good food and gorj company.

A weekend for women focusing on slowing down, reconnecting with ourselves and just being for a second without distractions🤍

Let’s do it all over again next spring??

✨Retreat Review ✨

I attended the overnight retreat. Upon arrival I had unconsciously been operating in functional freeze. Throughout the stay, the intention set for each class and the genuine care felt from the facilitators made it possible for my nervous system to bounce back into felt safety. I’m incredibly greatful to the amazing women who hosted and would definetly return. When I left I felt peaceful, safe and secure. I was reminded that even though I am a mother I deserve to show up for myself. I loved it.

Awwwwwww just love sm 💕🧚‍♀️✨🌸 here’s a little snippet of last weekend at our women’s weekend retreat.

I co-host retreats with @synchronize.therapy in Scotland. Anna brings in yoga and sound meditation and I create classes from my clinical reflexology, fascia and breathwork- in the most perfect settings.

This is our 3rd day retreat and our first full weekend retreat. Coming along for the full weekend really gives you a different feel. Having the evenings together, getting to know each other, hearing what they’ve experienced and what type of journey everyone is on is really special.

Sat at the wild spa drinking tea, eating biscuits and marshmallows, nipping in and out of the sauna, then heading next door to your pod to wake up tomorrow and do it all over again. You have all of our time to ask, learn and just be ✨

It really is such a special few days!

Get in touch if you’d like to be first to know about our next one 🥹💕

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Big Sigh Energy

TIME | LOCATION

ABOUT THE EXPERIENCE

Tickets

Body & Soul Therapies

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