MOTHERHOOD REFLEXOLOGY

WHAT YOU'LL EXPERIENCE...

A gentle, nurturing reflexology session designed to support your body and mind during pregnancy or through your journey before and after. The treatment focuses on grounding and balancing you internally and emotionally, helping your body adjust naturally and your mind feel calmer. Who It's For: Pregnant clients from 14 weeks onwards. Anyone seeking support through reflexology pre-pregnancy and postnatal. Those wanting a holistic, personalized approach to feel physically and emotionally supported. How It Supports You: Ease physical discomfort and promote balance in the body. Support hormonal balance and reduce cortisol levels, helping lift mood and create calm. Nurture emotional wellbeing and feel more connected to your body during a time of change. What's Included: A 60-minute personalised reflexology session tailored to your needs. Please Note: After booking, you'll receive a consultation form to help me understand your unique needs and ensure the session is adapted to support you and your baby. While reflexology is a key part of the session, this isn't 45 minutes on the feet alone. Breathwork, guided awareness, and gentle whole-body attention are woven throughout for a fully restorative experience. You'll be gently guided through your breath with soft prompts to help you stay present. If there's anything specific you want to work on, the reflexology can be adapted—the feet hold a mini map of the entire body. Who It's For: Anyone wanting time out, reset, or reconnection. Perfect as a standalone session or as a top-up between Signature Bodywork treatments. How It Supports You: Breathwork and reflexology complement each other beautifully. Together, they create space for awareness, rest, release, and a deeper sense of coming back into your body. Reflexology is grounding, restorative, and encourages the nervous system to settle.