4 Week Nervous System Reset
WHAT YOU'LL EXPERIENCE...
Four weekly 1:1 sessions tailored to your unique needs. Each session includes restorative breathwork practices, nervous system education, and easy, real-life integration tools you can use in everyday moments. The nervous system is meant to be flexible, but constant stress without regulation leaves it stuck. Over four weeks, you'll learn how to bring it back into balance—wherever you are, whenever you need it. Who It's For: Anyone experiencing stress, sleep issues, grief, burnout, or emotional overwhelm. Those ready to dedicate time to learning and practicing life-long tools. People who want personal guidance, reflection, and accountability in a safe online space. How It Supports You: Learn how to regulate your nervous system in real-time. Reconnect with your body and build awareness. Understand the science behind calm and self-regulation. Feel empowered to self-soothe and create lasting balance. What's Included: • Weekly 1:1 Zoom sessions (45–60 minutes) • Personalised guidance with tailored tools, practices, and nervous system education • Check-ins with short videos and reminders between sessions • Consultation and welcome call to design your program around your unique goals Duration: 4 weeks with one session per week. Please Note: After booking, you'll receive a comprehensive consultation form and welcome call to ensure the program is designed around your specific goals and needs.
CANCELLATION POLICY
Full payment is required at booking. Gift vouchers are non-refundable. Single sessions: Cancellations or no-shows with less than 48 hours' notice will be charged in full. Packages: Packages are Non-refundable once you have begun the package. Full refund if cancelled within 48 hours. If I cancel: You'll be offered a replacement session or a refund within 3-5 business days.
