Pregnancy Reflexology

Pregnancy is a unique and transformative experience.

Reflexology provides a gentle, non-invasive way to support your body and well-being throughout this time.

Reflexology also nurtures a sense of connection between you and your baby, encouraging overall balance and calm.

I specialise in helping mums prepare for a natural labour. Reflexology is also a wonderful way to support your wellbeing throughout pregnancy, helping to reduce stress, improve sleep, and ease common discomforts. It’s a nurturing therapy for both you and your baby.

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Natural Labour Reflexology

Reflexology deeply relaxes the nervous system, reducing stress and tension as your body prepares for labour. This calming effect supports emotional balance, helping you feel more centred and in control.

Reflexology promotes the release of endorphins, your body’s natural pain relief hormone, and oxytocin, which supports smooth and effective contractions. Together, these hormones help your body work naturally during labour.

Physical tension, especially in the pelvic region, can slow the progression of labour. Reflexology works to release this tension by targeting reflex zones linked to the pelvis, hips, and lower back. This relaxation of the body is paired with a calming effect on the mind, helping you stay focused and at ease.

Good circulation is key during labour, ensuring oxygen and nutrients reach your baby. Reflexology can gently enhance blood flow and energy circulation, helping reduce swelling and support muscle function.

14 - 37 weeks

Pregnancy reflexology doesn’t just address physical discomfort; it also supports you emotionally. By helping to balance hormones and reduce cortisol levels, reflexology can ease moods and promote a sense of calm. It’s a gentle way to create moments of peace and connection during this time of change, helping you feel more grounded and supported throughout your pregnancy.

Hannah

"My waters broke on Sunday, and I did the whole birth medication free!!! You were 100000% something to do with it, honestly had the birth of dreams"

BODY AND SOUL THERAPIES

Pregnancy Reflexology

Natural Labour Reflexology

14 - 37 weeks